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What is mindfulness?

Mindfulness – what is it, does it work and how do I do it?

We all live busy lives, rushing around, multi-tasking, making sure everything that needs to get done gets done, no time for... Read more
Will walking make you healthier?

Will walking make you healthier?

If you’re looking at ways to become fitter, healthier and generally more active, especially if you are recovering from an... Read more
Can you do bootcamp after and accident?

Bootcamp – will it make me feel better?

If you’ve suffered an injury as a result of an accident, whether it be in a car, at work, a trip or a slip or any type of... Read more